CLINICAL DEPRESSION- Ayurvedic Treatment, Diet, Exercises, Research Papers, Yoga & Pranayama

 Depression is a mood disorder that affects people’s moods and behaviours. The feeling of sadness and hopelessness are the major symptoms. Clinical depression is also called major depression. In clinical depression, symptoms persist for a long duration and adversely affect daily activities.

  • SIGNS AND SYMPTOMS OF CLINICAL DEPRESSION 
  • CAUSES OF CLINICAL DEPRESSION 
  • PATHOPHYSIOLOGY OF CLINICAL DEPRESSION 
  • DIAGNOSIS OF CLINICAL DEPRESSION 
  • TREATMENTS FOR CLINICAL DEPRESSION 
  • PROGNOSIS OF CLINICAL DEPRESSION 
  • COMPLICATIONS OF CLINICAL DEPRESSION 
  • CLINICAL DEPRESSION   AND AYURVEDA
  • NIDANA- AYURVEDIC CAUSES OF CLINICAL DEPRESSION 
  • PURVAROOPAM- AYURVEDIC PREMONITORY SYMPTOMS OF CLINICAL DEPRESSION 
  • SAMPRAPTI – AYURVEDIC PATHOGENESIS OF CLINICAL DEPRESSION  
  • LAKSHANA- AYURVEDIC SIGNS AND SYMPTOMS OF CLINICAL DEPRESSION 
  • AYURVEDIC PROGNOSIS OF CLINICAL DEPRESSION 
  • CHIKITSA- AYURVEDIC TREATMENT FOR CLINICAL DEPRESSION 
  • AYURVEDIC SAMANA TREATMENT FOR CLINICAL DEPRESSION 
  • AYURVEDIC LOCAL TREATMENT FOR CLINICAL DEPRESSION 
  • COMMONLY USED AYURVEDIC MEDICINES FOR CLINICAL DEPRESSION 
  • HOME REMEDIES FOR CLINICAL DEPRESSION 
  • DIET AND BEHAVIOUR FOR CLINICAL DEPRESSION 
  • YOGA FOR CLINICAL DEPRESSION 
  • RESEARCH PAPERS ON CLINICAL DEPRESSION 

SIGNS AND SYMPTOMS OF CLINICAL DEPRESSION 

  • Withdrawing from family
  • Increased appetite or anorexia
  • Weight gain or weight loss
  • Intense irritability
  • Diminished ability to think clearly, concentrate or make decisions
  • Restlessness
  • Oversleeping or insomnia
  • Thoughts of suicide

CAUSES OF CLINICAL DEPRESSION 

  • Genetic reasons
  • Certain medications
  • Sadful events in life
  • Problems in family or workplace
  • Physical illness
  • Substance abuse
  • Sexual abuse
  • Emotional abuse

PATHOPHYSIOLOGY OF CLINICAL DEPRESSION 

Although there is considerable evidence for a preeminent role for three monoamine systems,  serotonin (5HT), norepinephrine (NE), and dopamine (DA), in the pathogenesis of depression, clinical depression involves other circuits including neuropeptide systems such as corticotropin-releasing factor(CRF) and glutamate and GABA circuits.

DIAGNOSIS OF CLINICAL DEPRESSION 

  • Proper History taking
  • Laboratory tests to find out hormonal changes like thyroid hormone.

TREATMENTS FOR CLINICAL DEPRESSION 

  • Counselling
  • Antidepressants

PROGNOSIS OF CLINICAL DEPRESSION 

  • Early diagnosis and treatment help to manage the symptoms related to clinical depression. 

COMPLICATIONS OF CLINICAL DEPRESSION      

  • Recurrent thoughts of death or suicide
  • Substance abuse

CLINICAL DEPRESSION AND AYURVEDA

  • In Ayurveda clinical depression can be called kaphaja unmada or soka unmada.

NIDANA- AYURVEDIC CAUSES OF CLINICAL DEPRESSION 

  • Prohibited, spoiled or unclean food
  • Certain poisons
  • Trying to do the impossible deeds
  • Excessive, grief and sorrow
  • Excessive vitiation of doshas
  • Loss of such things as wealth or property friends

PURVAROOPAM- AYURVEDIC PREMONITORY SYMPTOMS OF CLINICAL DEPRESSION 

  • Intense irritability may be found as an initial symptom.

SAMPRAPTI – AYURVEDIC PATHOGENESIS OF CLINICAL DEPRESSION 

The vitiated doshas first affect buddi and smrti which are located in the heart, and then travels to manas through the srota-which may be viewed as a functional circulatory or nervous system, leading to irritability in the manas (mind).

LAKSHANA- AYURVEDIC SIGNS AND SYMPTOMS OF CLINICAL DEPRESSION 

  • Hopelessness
  • Mood swings
  • Irritability
  • Weakness

AYURVEDIC PROGNOSIS OF CLINICAL DEPRESSION 

  • Symptoms are manageable with proper Ayurvedic treatments

CHIKITSA- AYURVEDIC TREATMENT FOR CLINICAL DEPRESSION 

AYURVEDIC SAMANA TREATMENT FOR CLINICAL DEPRESSION 

AYURVEDIC LOCAL TREATMENT FOR CLINICAL DEPRESSION 

  • Murdha taila – oil application on the head
  • Shirodhara
  • Abhyanga – oil massage on the body

COMMONLY USED AYURVEDIC MEDICINES FOR CLINICAL DEPRESSION 

Internal administration

  • Brahmighrita
  • Saraswataghrita
  • Kalyanakaghrita
  • Dasamolaghrita
  • Aswagandharista
  • Saraswartarishta
  • Brahmivati
  • Medhyavati

HOME REMEDIES FOR CLINICAL DEPRESSION 

  • Enhance communications with family members
  • Always engaged in activities

DIET AND BEHAVIOUR FOR CLINICAL DEPRESSION 

  • Avoid food items that produce dosha imbalance like cold and dry food, hard to digest. Because dosha imbalance aggravates the symptoms.
  • Consume easily digestible nutritious food items, cow’s milk, and ghee.
  • Oil massage on the head is advised.
  • Advice regular exercise

YOGA FOR CLINICAL DEPRESSION 

  • Nadi Shuddi Pranayam    – Calms the mind

The patient needs to be seated in a meditative posture with the head and spine erect, with the body relaxed. The patient has to close his one nostril (e.g. left nostril if using the right hand and vice versa) with the thumb and exhale completely through the other nostril. Again, he will have to breathe in deeply through the other nostril while the opposite nostril is still closed with the thumb.

                             

  • Shavasana – relaxes the body and mind
  • Bhastrika pranayama

RESEARCH PAPERS ON CLINICAL DEPRESSION 

  1. Ayurvedic management of manodukkaja unmada: a case report

https://www.researchgate.net/publication/329793502_AYURVEDIC_MANAGEMENT_OF_MANODUKKAJA_UNMADA_A_CASE_REPORT

These statements have not been evaluated by the Food and Drug Administration, United States. This product is not intended to diagnose, treat, cure or prevent any disease. Please consult your GP before the intake.

Ayurveda Expert, India
Dr. Rajesh Nair, Consultant, Ayurvedaforall

Please consult Dr. Rajesh Nair for CLINICAL DEPRESSION here-

https://www.ayurvedaforall.com/online-consultation.html

Writer:

Dr. Rajesh Nair, the co-founder and chief consultant of Ayurvedaforall.Com, is a graduate of prestigious Vaidyaratnam Ayurveda College (affiliated with the University of Calicut), Kerala, India. Additionally, he holds a Postgraduate Diploma in Yoga Therapy from Annamalai University.

Dr. Nair offers consultation at two busy clinics in and around Haripad, Alleppey, Kerala, the southern state famous worldwide for authentic ayurvedic treatment and physicians. While offering consultation on all aspects of ayurvedic treatments Dr. Nair has a special interest in Panchkarma, Yoga, and Massage.

Through Ayurvedaforall, Dr. Nair offers online consultation to patients worldwide and has served hundreds of patients over the last 20 years. In addition to his Ayurvedic practice, he is the chief editor of ayurveda-amai.org, the online portal of Ayurveda Medical Association of India, and the state committee member of Ayurveda Medical Association of India.

Dr. Nair is a regular speaker at Ayurveda-related conferences and has visited Germany to propagate Ayurveda. You can write directly to him-rajesh@ayurvedaforall.com

Whatsapp – +91 9446918019, +91 8075810816

URLs:

https://www.ayurvedaforall.com/

To give you a quick idea about Ayurvedaforall, we are a group of ayurvedic practitioners committed to propagating Ayurveda in its best tradition around the world. Our online store sells authentic ayurvedic formulations backed by professional advice. Now into the seventeenth year of operation, the site has helped us build a dedicated clientele which regularly uses our products and services as well as refers others to us. Needless to say, this has been achieved through our adherence to the highest standards of customer service and professional ethics.

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