Dabur Chyawanprash- Benefits, Ingredients, Indications, Dosage, Side effects, Diet, Research papers and FAQs

Dabur Chyawanprash

Our fast paced life leaves us with hardly any time to attend to our wellbeing. With the large number of viruses and other assorted microorganisms in the air causing many ailments, we need all the help we can get to stay healthy. Advancement in medical science has led to the development of many medicines that help to promote our wellbeing. Unfortunately, the prolonged use of these medicines can outweigh their benefits.

Ayurveda medicines have been in use for centuries to cure many ailments. These medicines are not for just treating individual symptoms but to holistically correct or restore the balance of the three doshas (Kapha, Vita and Pitta) in our bodies.

Chyawanprash has been in use since ancient times. Under Ayurveda, it is considered a Rasayana (rejuvenating tonic). It has been used for its benefits of maintaining youth, vigor and vitality. According to the Ayurvedic scripture, the Charaka Samhita, “Even an old man sheds all his ageing infirmities and emerges with fresh youthful complexion” once he starts regularly taking Chyawanprash.

Today, Dabur has become a household name with the wide popularity gained by its Chyawanprash product. Dabur Chyawanprash is a time-tested herbal preparation containing ingredients that rejuvenate our body and boost the immune system. It can be taken by people of all ages as it contains only natural substances.

Knowing Dabur Chyawanprash

Dabur Chyawanprash has a thick consistency. It has a sweet and sour taste. It is made by using the pulp of the amla fruit as a base mixed with as much as 47 other natural ingredients. Its uses are varied and a daily intake of this product will prove to be beneficial in the long run.

The benefits of using Dabur Chyawanprash in your daily diet

Having one to two spoonfuls of Dabur Chyawanprash daily can be beneficial to you in many ways without causing any side effects. As Dabur Chyawanprash is a “lehyam”, it is hot in potency. Having a glass of warm milk immediately after taking it will bring down the potency. Given below are some of the myriad benefits you can get from it.

• It lowers your blood cholesterol
• It aids in the absorption of calcium in our body leading to strong bones and teeth
• It promotes hair growth
• It inhibits the recurrence of infections
• It gives  glowing and radiant skin and minimizes the effects of aging
• It improves memory
• It enhances vitality and vigor
• It improves digestion and appetite
• It relieves from hyper acidity and flatulence
• It combats the negative effects of stress

Ingredients used in Dabur Chyawanprash

Dabur Chyawanprash contains many ingredients, but the primary active ingredients and their respective uses are listed in the table below:

Ingredient	Use
Amla	helps build the immune system, has anti-ageing properties
Ashwagandha	helps in combating the negative effects of stress
Pippali	helps to strengthen the lung functions
Kesar	purifies the blood
Guduchi	helps rejuvenate our mind and body
Karkatsringi	inhibits the recurrence of coughs and cold
Satavari	improves stamina
Bala/Vidarikand	improves strength and stamina
Punarnava	renew and revitalize the body systems
Haritaki	helps improve memory

Live your life the healthy way

The hustle and bustle of everyday living is taking its toll on our health. Adequate care for your body will ensure healthy and long life. Some minor adjustments to your routine will enable you to live a fit and healthy life.

• Getting at least 8hours sleep a day will rejuvenate you.
• Avoiding smoking and alcohol can go a long way in increasing your life span.
• Practicing yoga or some form of meditation will make you look and feel younger.
• Keep away or minimize the use of unhealthy fats like trans-fats or saturated fats. Your heart will thank you for it.

Using the above tips to lead a healthy life and the regular consumption of Ayurvedic rejuvenators like Dabur Chyawanprash will make you not only be physically but also mentally fit.