Peripheral Neuropathy- Ayurvedic Treatment, Diet, Exercises, Research Papers, Yoga & Pranayama


Peripheral neuropathy develops when nerves in the body’s extremities, such as the hands, feet and arms, are damaged. The symptoms depend on which nerves are affected. It is found mostly in old age people due to degeneration. Also, chronic diseases like diabetes can cause the same condition.  As the name suggests, the peripheral nervous system is the network of nerves that lie outside the central nervous system which includes the brain and spinal cord.

It includes different types of nerves with their own specific functions, including:

  • sensory nerves – responsible for transmitting sensations, such as pain and touch
  • motor nerves – responsible for controlling muscles
  • autonomic nerves – responsible for regulating automatic functions of the body, such as blood pressure and bladder function

When any one or more these nerves are damaged, the functions are compromised. The outlook for peripheral neuropathy varies, depending on the underlying cause and which nerves have been damaged. Some cases may improve with time if the underlying cause is treated, whereas in some people the damage may be permanent or may get gradually worse with time.

Signs & symptoms

Symptoms vary according to the type of peripheral neuropathy and may develop quickly or slowly.

The main types of peripheral neuropathy include:

  • sensory neuropathy – damage to the nerves that carry messages of touch, temperature, pain and other sensations to the brain
  • motor neuropathy – damage to the nerves that control movement
  • autonomic neuropathy – damage to the nerves that control involuntary bodily processes, such as digestion, bladder function and control of blood pressure
  • mononeuropathy – damage to a single nerve outside of the central nervous system

In many cases, someone with peripheral neuropathy may have more than one of these types of peripheral neuropathy at the same time.

A combination of sensory and motor neuropathy is particularly common (sensorimotor polyneuropathy).

Sensory neuropathy

Symptoms of sensory neuropathy can include:

pins and needles in the affected body part

numbness and less ability to feel pain or changes in temperature, particularly in your feet

a burning or sharp pain, usually in the feet

feeling pain from something that should not be painful at all, such as a very light touch

loss of balance or co-ordination caused by less ability to tell the position of the feet or hands

Motor neuropathy

Symptoms of motor neuropathy can include:

twitching and muscle cramps

muscle weakness or paralysis affecting one or more muscles

thinning (wasting) of muscles

difficulty lifting up the front part of your foot and toes, particularly noticeable when walking (foot drop)

Autonomic neuropathy

Symptoms of autonomic neuropathy can include:

 constipation or diarrhoea, particularly at night

feeling sick, bloating and belching

low blood pressure,

positional vertigo

rapid heartbeat (tachycardia) 

excessive sweating or a lack of sweating

problems with sexual function, such as erectile dysfunction in men

difficulty emptying your bladder of urine 

loss of bladder/ bowel control


Depending on the specific nerve affected, symptoms of mononeuropathy can include:

altered sensation or weakness in the fingers

double vision or other problems with focusing your eyes, sometimes with eye pain

weakness of one side of your face (Bell’s palsy)

foot or shin pain, weakness or altered sensation

The most common type of mononeuropathy is carpal tunnel syndrome. The carpal tunnel is a small tunnel in the wrist. In carpal tunnel syndrome, the median nerve becomes compressed where it passes through this tunnel, which may cause tingling, pain or numbness in the fingers.


It can be any underlying disease or certain medication. In some cases, exact cause cannot be identified.

Following diseases and health conditions can cause neuropathy

  • Diabetes
  • excessive alcohol
  • low levels of vitamin B12 or other vitamins
  • physical damage to the nerves, such as from an injury or during surgery
  • an underactive thyroid gland
  • certain infections, such as shingles, Lyme disease, diphtheria, botulism, and HIV
  • inflammation of the blood vessels
  • chronic liver disease or chronic kidney disease
  • the presence of an abnormal protein in the blood (monoclonal gammopathy of undetermined significance, or MGUS) 
  • certain types of cancer, such as lymphoma, a cancer of the lymphatic system, and multiple myeloma, a type of bone marrow cancer
  • Charcot-Marie-Tooth disease and other types of hereditary motor sensory neuropathy, genetic conditions that cause nerve damage, particularly in the feet
  • having high levels of toxins in the body, such as arsenic, lead or mercury
  • Guillain Barre syndrome, a rare condition that causes rapid onset of paralysis within days
  • Amyloidosis, a group of rare but serious health conditions caused by deposits of abnormal protein called amyloid in tissues and organs throughout the body
  • Auto-immune diseases such as rheumatoid arthritis, SLE, Sjogren’s syndrome or coeliac disease.

A few medicines may sometimes cause peripheral neuropathy as a side effect in some people. These include:

  • some types of chemotherapy for cancer, especially for bowel cancer, lymphoma or myeloma.
  • some antibiotics, if taken for months, such as metronidazole or nitrofurantoin
  • phenytoin, an antiepileptic drug, if taken for a long time 
  • amiodarone and thalidomide


The exact pathophysiology of peripheral neuropathy is contingent on the underlying disease. Although a wide assortment of distinct diseases can ultimately lead to peripheral neuropathies, the mechanisms in which peripheral nerves suffer injury exhibit similar patterns. These reactions include segmental demyelination, along with Wallerian and axonal degeneration. 

Segmental Demyelination: This process refers to the process of degeneration of the myelin sheath, with sparing of the nerve axon. This type of reaction can present in mononeuropathies, sensorimotor, or principally motor neuropathies. These are often inflammatory and sometimes immune-mediated. About 20% of symmetrical peripheral neuropathies result from damage to the myelin. Examples include Charcot-Marie-Tooth and neuropathy associated with monoclonal gammopathy of undetermined significance.

Wallerian Degeneration: This occurs after a nerve axon degenerates due to a lesion or physical compression, the portion distal to the axon passively wastes away, likely due to lack of nutrients from the cell body. This reaction results in a focal mononeuropathy that is secondary to trauma or infarction of the nerve. Wallerian Degeneration is immunohistochemically distinct by the localization of neuropeptide Y-Y1 receptor markers.

Axonal Degeneration, also known as the dying-back phenomenon: This type of degeneration usually manifests as symmetrical polyneuropathy (around 80%) and tends to cause weakness, most notably weakness in dorsiflexion of the ankles and foot, with accompanied trophic changes to muscle. The axon degenerates in a pattern that starts distal and progresses proximally; this is thought to be because the most distal portion of the axon is particularly vulnerable due to its distance from the cell body which provides metabolic support. A proposed mechanism is that insult to the nerve causes impaired delivery of local axonal survival factors, resulting in an increased level of calcium intra-axonal leading to a calcium-dependent cytoskeletal breakdown. Examples of diseases causing axonal degeneration include diabetes, HIV, HCV, and Guillain-Barre syndrome.


A number of tests may be used to diagnose peripheral neuropathy and its underlying cause.

  • a nerve conduction test (NCS)
  • electromyography (EMG)
  • blood tests
  • Lumbar puncture
  • Nerve biopsy
  • X ray
  • CT scan
  • MRI scan


Treatment for peripheral neuropathy may include treating any underlying cause or symptoms.

Treating the underlying cause

There are many different causes of peripheral neuropathy. They can be treated in different ways.

For example:

diabetes can sometimes be controlled by diet, medicines and lifestyle changes.

 Vitamin B 12 deficiency can be treated with supplements.

peripheral neuropathy caused by a medicine may improve if the medicine is stopped

Some types of peripheral neuropathy may be treated with medicines, such as:



injections of immunoglobulin 

Relieving nerve pain

Medicine to treat nerve pain (neuropathic pain) includes prescribed medications other than most common analgesics. Unlike most other types of pain, neuropathic pain does not usually get better with common painkillers, such as paracetamol or ibuprofen, and other medicines are often used. Some of them are also anti-depressants or anti-epileptic drugs.

These should usually be started at the minimum dose, with the dose gradually increased until you notice an effect.

The main medicines recommended for neuropathic pain include:



pregabalin and gabapentin 

Capsaicin cream – Rubbing capsaicin cream on the painful area of skin 3 or 4 times a day may be beneficial.

Tramadol – it is a powerful painkiller related to morphine, with known serious side effects,  that can be used to treat neuropathic pain that does not respond to other treatments

Treating other symptoms

Other problems associated with peripheral neuropathy may be treatable with medicines or therapies.

For example:

muscle weakness

erectile dysfunction


sluggish digestion due to slower peristalsis

In some cases, more invasive treatments are done, such as:

botulinum toxin injections for hyperhidrosis 

a urinary catheter for bladder problems


Neuropathy is not a fatal condition in most of the cases. But an early diagnosis of the underlying cause and proper treatment will improve the chance that nerve damage can be slowed or repaired.


Peripheral neuropathy can sometimes cause other medical problems and complications. It depends upon the underlying cause of the peripheral neuropathy. Most evident complications of peripheral neuropathy are:

  • Diabetic foot ulcer
  • Gangrene
  • Serious heart and blood circulation problems – Cardiovascular autonomic neuropathy (CAN)

Disease & Ayurveda



            Causative factors for the vitiation of Kapha and Vaata


        Not mentioned


        When the vitiated Kapha causes obstruction and Vaata causes degeneration, and both of these get lodged in feet or any of the extremities, disease called Paadaharsha manifests.


        Numbness and loss of touch sensation of feet/hand


            Not mentioned


            Sadhyam in new and without any complications.

            Yaapyam in chronic and complicated cases.


            Treatment of Karapaadaharsha aims in controlling the Vaata. If there is aavarana, it should be removed with Rookashana therapies. If there is only dhaatukshaya causing Vaatakopa, brumhana with snigdha therapies are advised.


Lepanam with Rookshana dravyas







Commonly used medicines

        Maharasnadi kashayam

            Sahacharadi kashayam

Rasonadi Kashayam

Dasamoolarasnadi Kashayam

Dhanwantharam kashayam

Dhanadanayanadi kashayam

Punarnavadi Kashayam

Shaddharanam Churna


            Aswagandhadi choornam

            Guggulutiktakam ghrutam

            Ksheerabalatailam avarthy

        Brands available

AVS Kottakal

AVP Coimbatore

SNA oushadhasala

Vaidyaratnam oushadhasala

Home remedies

Home remedies that may help to relieve uncomfortable numbness in the legs and feet include:

  • Rest
  • Icepack
  • Heat
  • Massage
  • Exercise
  • Supportive devices
  • Epsom salt baths
  • Mental techniques and stress reduction
  • Sleep
  • A healthy, balanced diet
  • Alcohol reduction or avoidance


  • To be avoided

Heavy meals and difficult to digest foods – cause indigestion.

Junk foods- cause disturbance in digestion and reduces the bioavailability of the medicine

Carbonated drinks – makes the stomach more acidic and disturbed digestion

Refrigerated and frozen foods – causes weak and sluggish digestion by weakening Agni (digestive fire)

Milk and milk products – increase kapha, cause obstruction in channels and obesity

Curd – causes vidaaha and thereby many other diseases

  • To be added

Light meals and easily digestible foods

Green gram, soups.

Freshly cooked and warm food processed with cumin seeds, ginger, black pepper, ajwain etc


Protect yourself from cold climate.

Better to avoid exposure to excessive sunlight wind rain or dust.

Maintain a regular food and sleep schedule.

Avoid holding or forcing the urges like urine, faeces, cough, sneeze etc.

Avoid sedentary lifestyle. Be active.


Regular stretching and cardio exercises are advised. Also, specific yogacharya including naadisuddhi pranayama, bhujangaasana, pavanamuktasana is recommended.

Regular exercise helps improve bioavailability of the medicine and food ingested and leads to positive health.

 Yoga can maintain harmony within the body and with the surrounding system.


Nadisudhi pranayama


Simple exercises for lungs and heart health

All the exercises and physical exertions must be decided and done under the supervision of a medical expert only.

Research articles

These statements have not been evaluated by the Food and Drug Administration, United States. This product is not intended to diagnose, treat, cure or prevent any disease. Please consult your GP before the intake.

Dr. Rajesh Nair, the co-founder and chief consultant of Ayurvedaforall.Com, is a graduate of prestigious Vaidyaratnam Ayurveda College (affiliated with the University of Calicut), Kerala, India. Additionally, he holds a Postgraduate Diploma in Yoga Therapy from Annamalai University.

Dr. Nair offers consultation at two busy clinics in and around Haripad, Alleppey, Kerala, the southern state famous worldwide for authentic ayurvedic treatment and physicians. While offering consultation on all aspects of ayurvedic treatments Dr. Nair has a special interest in Panchkarma, Yoga, and Massage.

Through Ayurvedaforall Dr. Nair offers online consultation to patients worldwide and has served hundreds of patients over the last 20 years. In addition to his Ayurvedic practice, he is the chief editor of, the online portal of Ayurveda Medical Association of India, and the state committee member of Ayurveda Medical Association of India.

Dr. Nair is a regular speaker at Ayurveda-related conferences and has visited Germany to propagate Ayurveda. You can write directly to him-

Whatsapp – +91 9446918019, +91 8075810816


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