Ayurslim- Benefits, Ingredients, Indications, Dosage, Diet, Exercises, Research papers and FAQs


Obesity is a worldwide health concern today. The major cause of obesity is the drastic changes in lifestyles. Many people now have very little physical activity in their daily routine and this leads to weight gain and obesity. Women tend to gain weight after pregnancy and find it hard to lose these extra kilograms. Finding out your Body Mass Index (BMI) will enable you to find out if you are obese. Being overweight or obese can increase the risk of ailments like diabetes, cardiovascular diseases, back pain, osteoarthritis, etc.

This condition has resulted in the establishment of a flourishing weight-loss products industry. You can find many types of solutions on the market for weight loss. These include exercise equipment, medical treatments, etc. Ayurvedic treatments for obesity are quite popular for their many advantages such as lack of side effects and ease of use.

Ayurslim is one of the most popular brands of Ayurvedic medicine available for weight-loss. It is a product of Himalaya Healthcare. This dietary supplement available as capsules aid weight-loss. Suitable for men and women, Ayurslim helps in reducing our craving for food, thus making us eat less. It contains a combination of herbs which helps in the effective control of body weight. Ayurslim, when combined with a balanced diet and regular exercise, helps you lose weight rather easily.

Ingredients of Ayurslim

The primary active ingredients found in Ayurslim and their respective uses are:

Ingredient Use
Garcinia Cambogia Helps in reducing the absorption of fatty acids within the body
Commiphora Wighitii Helps lowers cholesterol levels
Gymnema Sylvestre Reduces sugar cravings and neutralizes excess sugar present in the body
Terminalia Chebula Helps in detoxifying the body
Trigonella Foenum-graecum Helps in weight loss

When to take Ayurslim

As Ayurslim is a weight-loss dietary supplement, you should only use it if your weight exceeds the standard weight for your gender and height. Ayurslim capsules are recommended if your waist size is 70% more than the standard weight sizes for women and 90% more than the standard weight sizes for men.

Benefits of Ayurslim

Ayurslim capsules are a boon to people who want to shed some weight without much effort. Some of the advantages of Ayurslim capsules are:

  • As it is an Ayurvedic product, it does not have any side effects
  • It contains ingredients that aid in detoxifying the body
  • It is suitable for both men and women
  • It reduces craving for food
  • Its ingredients help in maintaining optimum cholesterol levels and regulate sugar levels

Tips on achieving faster weight-loss

Achieving weight-loss and maintaining it is not a tough task. Some tips that will aid weight-loss program are:

  • Always use the stairs instead of the lift – you can burn some calories this way.
  • Use a smaller plate when eating so that it will look like there is more food on the plate. This will help in reducing the quantity of food you eat.
  • Chewing the food slowly will make you feel that your stomach is filled.

With regular exercise, a healthy diet and Ayurslim, you are well on your way to achieve a body that is healthy as well as fit.

People who should avoid taking Ayurslim

Although Ayurslim is a safe Ayurvedic weight-loss product, it should be avoided by certain people. Pregnant women, women who are breastfeeding and people who suffer from renal problems, heart problems, diabetes, etc. should have Ayurslim only after consulting a physician.

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